Not a practise, this. To improve your football training methods, this post is about drills. Why not step it up a notch if you play football for the love of the game, to get fitter, or to sharpen your skills?
You may enhance your game and your fitness in a variety of ways that go beyond a warm-up. Here are our top 7 football training methods to consider if you want to get better at the game.
A nice technique to warm up is to begin with some dribbling drills. It’s a terrific method to increase your coordination and get your mind into the game, whether you put up some cones or obstacles to work around or work out a dribbling exercise around your teammates.
These exercises will enable you to maintain tight ball control, which will get you ready for the upcoming game. Keep the ball within playing range, take modest steps, and make use of both of your feet.
A fantastic technique to be ready for the game is to practise shooting in various settings and from various vantage points. It’s crucial to understand how to make driving shots, make the ball curl and bend, shoot while sprinting, and shoot in a dead ball situation. Each of these may be practised to help you identify your strength areas. Use your teammates to apply pressure and simulate possible game-related events.
Crossing is important in a football game with lots of pressure. To prevent your opponents from stealing the ball, you must pass the ball to your teammate and make lovely crosses. Wingers need to practise this exercise since they will be doing a lot of running and making crucial judgments on the field. Consider ways to create scoring chances for your team members.
To prepare for high-pressure scenarios, practise with your teammates. Most players should warm up and practise sprints from one side of the field to the other, but wingers who will be moving up and down the field for the most of the game should pay special attention.
It’s crucial to ensure you’ve performed a variety of turns. You can retain the ball longer, confuse your opponents, and score more goals (they seem spectacular to onlookers too!) by doing this. Find turns that are beneficial to your position and you. Make smart use of your turns by doing your homework, practising, and asking other players for advice. Whether you choose to use the Cruyff turn, the dummy turn, or cutting the ball, you must determine which turns are most effective for you and will best assist you guard the ball.
Drills for Tactics
You must be able to regain possession of the ball after your side loses it. Practice makes perfect, and learning to tackle safely, quickly, and professionally is essential. Verify that you regularly practise your slide tackles, block tackles, and poke tackles. When practising tackling, use other players to simulate real-world scenarios. Tackles can help you change the ball’s trajectory and buy your team some time, even if you don’t always get the ball back.
In football, there are instances when using your brain is necessary. Take control of the ball or stop a goal, not only to plan your next move. It requires coordination to head the ball, thus it’s crucial to practise. Work in three-person teams to grab, head, and throw the ball without letting it contact the ground. This will force you to consider when the ball needs to be headed, focus on not dropping it, and cooperate with your teammates to keep the drill moving.
Football passing may sometimes be a bit of an art. The game’s flow may be greatly improved by working on this as a team.
Practice both side foot passing and long and short passes. Your timing and judgement will benefit greatly from this. Your judgement will improve as you practise kicking the ball to each other quickly in succession. You’ll also learn to stop holding onto the ball for longer than is required. Speedier passing will help your side maintain possession and eventually score goals.
You may enhance your game, technique, and warm-up before the game by designing drills to work on each of these components. Your abilities will continue to advance week after week if you continue to practise and collaborate with your team.